Yoga Classes

Phoebe’s yoga practice is rooted in the rhythms of the earth, inspired by her lifelong connection to the natural world and the Wheel of the Year. With a deep reverence for trees and their wisdom, she weaves a practice that mirrors the cycles of growth and rest, light and shadow, offering balance and vitality to the body and soul.  

Her guiding archetypes are the Oak and the Holly—one embodying strength, resilience, and light, the other mystery, introspection, and the nurturing quiet of the dark. “The oak whispers of rooted power, the holly of enduring grace; together, they remind us that balance comes from embracing all facets of ourselves.”  

In Phoebe’s classes, you’ll find yourself moving dynamically yet mindfully, exploring the body as a storytelling vessel. Her teaching style is both poetic and grounded, calling upon her background in acting, puppetry, and movement direction. She integrates influences from Laban, Bartenieff, and Chekhov to create a practice that encourages creative self-expression while honoring the body's biomechanics.  

Whether standing strong in a Warrior Pose like a steadfast oak or flowing softly in a seated twist like ivy in the wind, her classes invite you to find your personal balance—between the expansive reach of the light and the quiet introspection of the dark.  

On Monday evenings, her Wheel of the Year Yoga sessions align with seasonal themes, drawing upon folklore, natural cycles, and the transformative energy of the turning seasons. These practices connect body and breath to the earth’s rhythms, weaving in moments of stillness to reflect on where we stand in the year’s story. You might even hear Shakespearean quotes or playful prompts that bring the session to life.  

When she’s not teaching yoga, Phoebe can often be found stoking the fires at Kindred Sauna, working alongside Marianne and the team to create nurturing spaces for rest and connection. Her love for warmth and community is reflected in her involvement here, just as it is in her yoga practice.  

Throughout the year, Phoebe also runs workshops and day retreats designed to dive deeper into specific themes, from seasonal transitions to storytelling through movement. These gatherings are an opportunity to step away from the rush of life, settle into the present moment, and explore the interplay of body, breath, and nature.  

Phoebe earned her 200-hour Yoga Alliance certification in 2021 at Saltwater Studios in Worthing. Her connection to the forest was cultivated during her formative years attending forest school, where her love for trees, nature, and storytelling first took root. Now, she brings this earthy wisdom and theatrical flair into her yoga classes, inviting her students to explore their bodies like chapters of a living story.  

“Within us is the forest—both the vibrant canopy of summer and the quiet stillness of winter. Through yoga, we learn to honor every season of our being.”  

Join Phoebe to step into the cycle of the seasons, rediscover your connection to nature, and dance with the interplay of light and shadow, strength and softness.

Details of her upcoming classes can be found below.